Porridge with berries
Veg salad with olives & salmon
2 homemade healthy mini muffins
Apple
Yogurt with flaxseed, oats & berries
2 whole grain crispbread
Jerk salmon with green beans, cherry tomatoes & quinoa
1 square 90% dark choc
Water with pom juice
Black coffee
Porridge with berries
Apple
2 healthy homemade mini oatcakes
Yogurt with oats & berries
Chopped veg & olive salad
Roast Pheasant with sweet potatoes, green beans & red cabbage
1 square dark choc
Water with Pom juice
Black coffee
Porridge with berries
Goats cheese & tomato tart
Chicken Roast dinner
Apple
1 square dark choc
2 homemade healthy mini muffins
Black coffee
Water
Exercise- 1 hour gym
Porridge with berries
2 apples
1 banana
1 nakd bar
1 square 90% dark choc
Jerk salmon with quinoa, green beans & cherry tomatoes
Seed cracker with Salmon & 2 olives
2 black coffee
Sparkling water with Pom juice
Exercise- half hour gym
Maintenance is so much harder than dieting. I let myself relax over Christmas and can feel the pounds slowly coming back. I need to get back into the swing of regular exercise and be a bit stricter with my diet, allowing one treat meal per week. I’ll start by reintroducing a daily food and exercise diary to keep track of what I’m eating. I’m not one for calorie counting, just eating healthy and not eating when full.
Oatmeal with berries
Homemade healthy muffin
Grilled squid salad with hummus
Popadom with pickle tray
Tandoori chicken with boiled rice and roti
A few spoonfuls of lamb goan
Pint of lager
Water with grape juice
Black coffee
Rather than beat myself up over the curry and lager, I’m viewing it as a treat. Today I will be more healthy
I’m craving Indian food like mad today. What are the healthiest options at a curry house?
Fill up on these nutrient packed foods, which can help you fight disease. Feel more energetic and even lose weight.
1. Eggs Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that eating…
